Fit'r Kids

Keep arms and legs tucked in tightly
hands holding shins.
Repeat 3 times

S3.1.2.
Tuck roll back return to pike .
Arms tucked in tightly but down to side when sitting up.

Keep elbows in, legs stretch out to straight.
Repeat 3 - 5 times.

S3.1.3.
Tuck roll back to pike arms in T.
Arms tucked in but end in pike with arms in T.

Keep arms tucked in , but when opening legs out to pike - open arms to T.
Repeat 3 - 5 times.

S3.1.4.
Tuck roll back kick out early to pike.
Straighten legs out early to pike.

Open legs out early at around 30 degrees , legs stretch out quickly to straight.
Repeat 3 - 5 times.

S3.1.5.
Tuck roll back pike early arms to grab.
Straighten legs out early to pike then grab arms.

Tight tuck roll, legs stretch out early and quickly to straight.
Then work arm grab.
Repeat 3 - 5 times.

The 2nd element is dish arch shapes and rocks.

S3.2.1.
Dish roll over to arch
show positions both sides

Reach position, then roll and hold position making sure legs and arms are tight.

S3.2.2.
Arch roll over to dish
show positions both sides.

Reach position, then roll and hold position making sure legs and arms are tight.

S3.2.3.
Dish roll to arch back to dish keeping feet and arms off floor
3 times each way.

Don't allow legs to bend and keep legs and arms off the floor.

S3.2.4.
Dish roll to arch back to dish
3 times each way hold for 3 each time.

Don't allow legs to bend and keep legs and arms off the floor.

S3.2.5.
Dish roll to arch back to dish
3 x rocks each side

Keep body tight throughout.

The 3rd element controlled small jumps over a width of paper.

The piece of paper is the guide for how far to jump
place it as shown in the video.

S3.3.1.
Neat forward jump over paper,
heels land just in front of paper.

Feet together, body tight jump right through to toes.

S3.3.2.
Neat back jump over paper,
toes land just behind paper.

Feet together, body tight jump right through to toes.

S3.3.3.
Neat jump sideways over paper.

Feet together, body tight, jump right through to toes.

S3.3.4.
Jump forwards over paper 2 ft to 1 ft.

Lift foot to knee, body tight, jump right through to toes.

S3.3.5.
Jump back over paper 2 ft to 1 ft.

Lift foot to knee, body tight, jump right through to toes.

The 4th element is work on armswing posture.

S3.4.1.
Stand against wall lift arms up against wall.

Keep head up, back straight and just lift arms straight up.

S3.4.2.
Against wall - lift arms then 1 knee, foot to other knee.

Keep head up, back straight and just lift arms straight up
then lift and hold foot tightly to knee.

S3.4.3.
Against wall-lift arms then 1 knee, foot to other knee
Hold for 3 on each leg.

Keep body in strong position,
keep head up, back straight and just lift arms straight up
then lift and hold foot tightly to knee.

S3.4.4.
Against wall-lift arms then 1 knee, foot to other knee
2 x 3 secs on each leg.

Keep body in strong position, straight arms and standing leg straight.

S3.4.5.
Against wall-lift arms then 1 knee, foot to other knee
2 x 5 secs on each leg.

The 5th element is to help improve Co-ordination.

S3.5.1.
Squat down jump up to straddle with 1 arm down 1 arm up,
then repeat on other side X 3.

S3.5.2.
Squat down jump up to 1 leg forward 1 back, opposite arms,
then repeat on other side X 3.

S3.5.3.
Squat down jump out to lunge, opposite arms,
then repeat on other side X 3.

S3.5.4.
Squat down jump up to lift 1 knee touch foot,
then repeat on other side X 3.