Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
And Now -
We can get on with our workout today:-
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The 1st element is preparing for a tuck back roll from the board, using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.1.5. Standing on the back edge of the book;
On toes, heels over the edge - squat down grabbing shins.
Hands grabbing shins, 1 hand each leg, elbows in, chin over knee & squeeze.
The 2nd element is preparing for a lineup forwards. Using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.2.5. On the floor -;
From lean fwd lift to toes.
Slowly lift up on toes keeping legs and body tight.
The 3rd element is preparing for a seat dive from poolside or platform.
Sit on a chair or a stair where feet can comfortably be flat.
2.3.5. Sitting on chair, feet flat on floor;
Do complete fold, slowly, from top hand grab.
Keep tight shapes, arms by ears, tummy in, head in, legs and heels together.
The 4th element is learning a correct armswing.
2.4.5. Stand straight arms in Y position;
Do full armswing to stretch.
Do slowly at first to show all the positions, keeping tight.
The 5th element is single bunny hops:
it builds up arms and body strength.
2.5.5. Do 6 swap legs bunny hops.
Do slowly and tightly to control it.
but do contact support@fitrkids.co.uk if you have any problems.
KEEP IT FIT!