Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
And Now -
We can get on with our workout today:-
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The 1st element is preparing for a tuck back roll from the board, using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.1.4. Standing on the back edge of the book;
On toes, heels over the edge - squat down lifting high on toes.
Keep head in line with body. Heels together. Tummy pulled in.
The 2nd element is preparing for a lineup forwards. Using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.2.4. Standing on the front edge of a book;
Toes near to edge - From top grab, lean forward in a pike position.
Keep back straight, arms tight by ears, legs straight, heels together. Tummy pulled in.
The 3rd element is preparing for a seat dive from poolside or platform.
Sit on a chair or a stair where feet can comfortably be flat.
2.3.4. Sitting on chair, feet flat on floor;
From fold position, lift high on toes.
Head in and tummy in. Arms tight by ears. Slowly lifting on toes, legs tight and together.
The 4th element is learning a correct armswing.
2.4.4. From bend position with arms up;
Stretch up straight and tight.
Hold arms tightly by ears and straighten legs.
The 5th element is single bunny hops:
it builds up arms and body strength.
2.5.4. With weight over hands;
bend one leg up then hop and swap legs.
Keeping chest in, lift one foot up, then little hop and swap feet so other foot is up.
but do contact support@fitrkids.co.uk if you have any problems.
KEEP IT FIT!