Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
And Now -
We can get on with our workout today:-
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The 1st element is preparing for a tuck back roll from the board, using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.1.2. Standing on the back edge of the book;
On toes, heels over the edge - balance high on the toes of your feet.
Up high on toes. Standing straight, tummy tucked in, bottom tight, head straight, arms tight by sides and keeping heels together.
The 2nd element is preparing for a lineup forwards. Using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.2.2. Standing on the front edge of a book;
Toes near to edge - stand straight and grab hands.
Keep head in line with body. Arms tight by ears. Heels together. Tummy pulled in.
The 3rd element is preparing for a seat dive from poolside or platform.
Sit on a chair or a stair where feet can comfortable by flat.
2.3.2. Sitting on chair, feet flat on floor;
From hands grabbed above head, slowly lean over.
Keep arms in a tight position by ears and pull in tummy. Knees together.
The 4th element is learning a correct armswing.
2.4.2. Stand straight arms in Y position;
Bend knees, keeping arms in position.
Keep arms tightly in position, head up, back straight and just bend the knees.
The 5th element is single bunny hops:
it builds up arms and body strength.
2.5.2. From squat position;
straighten out legs but not all the way.
Just straighten out the legs a bit and can allow heels to come off the ground.
but do contact support@fitrkids.co.uk if you have any problems.
KEEP IT FIT!