Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
And Now -
We can get on with our workout today:-
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The 1st element is preparing for a tuck back roll from the board, using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.1.1. Standing on the back edge of the book;
On toes, heels over the edge - balance on the balls of your feet.
Standing straight, tummy tucked in, bottom tight, head straight, arms tight by sides fingers pointing towards toes, shoulders relaxed & down, heels together, toes apart. Make a triangle with feet. . Yes... ALL in one go!
The 2nd element is preparing for a lineup forwards. Using a book or something similar 2 - 4cm high, to act like the edge of a board but not too high to be dangerous.
2.2.1. On the floor -
Stand straight grab hands.
Keep tight body and a clean tight grab of the hands. Arms straight.
The 3rd element is preparing for a seat dive from poolside or platform.
Sit on a chair or a stair where feet can comfortably be flat.
2.3.1. Sitting on chair, feet flat on floor;
Arms by ears - grab hands.
Keep tight body and a clean tight grab of the hands. Arms straight. Legs together, feet flat on floor.
The 4th element is learning a correct armswing.
2.4.1. On the floor -
Stand straight arms in Y position.
Body tight, legs together. Palms and head face forwards.
The 5th element is single bunny hops:
it builds up arms and body strength.
2.5.1. On the floor -
squat down with hands flat.
Do NOT keep back straight - bend over and make sure hands are flat.
but do contact support@fitrkids.co.uk if you have any problems.
KEEP IT FIT!