Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
And Now -
We can get on with our workout today:-
This is REVIEW week - Go through every element ONCE to be sure you know it and do check out positions in a mirror.
Learn shape - Hands grabbing shins, elbows in chin over knee, bum by heel of foot & squeeze.
Learn shape - Legs and feet together. Keep arms and body tight as squatting down.
1.3.1. Squat Down, Chin in, Round Back
Learn shape - Legs and feet together. Tuck chin into knees, round back.
1.4.1. Squat Down, Chin in, Round Back, High on Toes
Learn shape - Legs and feet together. Tuck chin into knees, round back and lift up high on toes.
1.5.1. Squat Down, Chin in, Round Back, Grab Shins
Learn shape - Legs and feet together. Tuck chin into knees, round back.
Learn this shape - Sit legs together. Arms by sides. Legs straight toes pointed.
1.2.2. Pike Sit with Arms up By Ears Reach Towards Toes
Learn this shape - Sit legs together. Arms tight by ears. Legs straight, toes pointed and reach slowly towards your toes.
Learn this shape - Lie on back, lift legs tightly over face. Legs tight together. Grab arms around legs. Toes pointed.
Learn this shape - Stand straight then fold to hold legs. Legs tight together.
Learn this shape - Sit upright, arms up, reach over to fold. Legs tight together. Toes pointed.
Learn shape - Body tight. Arms down by sides - legs together & straight. Toes pointed.
Learn shape - Body tight. Lift arms to above head and grab hands - legs together & straight. Toes pointed.
1.3.3. Lying on front, Grab Arms & Lift
Learn shape - Body tight. Lift arms to above head and grab hands - legs together & straight. Lift arms off floor.
1.4.3. Lying on front, Grab Hands & Lift Arms & Feet
Learn shape - Body tight. Lift arms to above head and grab hands - lift arms & legs together & straight.
1.5.3. Lying on front, Grab Hands, Lift Legs
Learn shape - Body tight. Lift arms to above head and grab hands - legs together & straight. Lift legs off floor.
Learn shape - Hands on thighs - body & legs tight, toes pointed.
Learn shape - Hands on thighs - body & legs tight, toes pointed, lift head to look at feet.
1.3.4. Lying on back, Arms in T
Learn shape - Lie on back, arms to side in T shape - body & legs tight, toes pointed.
1.4.4. Lying on back, Arms in T to top, Grab Hands
Learn shape - Lie on back, arms to side in T shape - lift to top and grab hands. Body & legs tight, toes pointed.
1.5.4. Lying on back, Grab Hands & Look at them
Learn shape - Lie on back, arms to side in T shape then lift them to grab hands. Look up at hands. Body & legs tight, toes pointed.
Learn shape - Stand up straight. Legs together, arms tight by sides.
1.2.5. Standing Straight Lifting Arms Up
Learn shape - Stand up straight. Legs together, arms in T shape - lift them tightly to top.
Learn position - and practice to get into correct position.
1.3.5. Standing Straight Lifting Arms From T to Top Grab
Learn shape - Stand up straight. Legs together, arms in T shape - lift them tightly to top grab position.
1.4.5. Straight Jump Arms by Side
Learn shape - Stand up straight. Bend legs and straight jump, arms tight by sides.
1.5.5. Standing Straight, Grab Hands & Straight Jump
Learn shape - Stand up straight. Legs together, Grab hands above head, bend knees and straight jump, keeping tight.
Learn position - watch and practice to get into correct position.