Fit'r Kids

• Diving Bronze 1 - Week 5 < Back

Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-

Click here to go to Warm Up page and return here by clicking back on your browser!

And Now -
We can get on with our workout today:-

Practice each element 3 times carefully and slowly and do check out positions in a mirror.

1.5.1. Squat Down, Chin in, Round Back, Grab Shins

Learn shape - Legs and feet together. Tuck chin into knees, round back.

1.5.2. Sitting Pike Fold

Learn this shape - Sit upright, arms up, reach over to fold. Legs tight together. Toes pointed.

 

1.5.3. Lying on front, Grab Hands, Lift Legs

Learn shape - Body tight. Lift arms to above head and grab hands - legs together & straight. Lift legs off floor.

 

1.5.4. Lying on back, Grab Hands & Look at them

Learn shape - Lie on back, arms to side in T shape then lift them to grab hands. Look up at hands. Body & legs tight, toes pointed.

Here's a video showing how to get into hand grab position -

 

1.5.5. Standing Straight, Grab Hands & Straight Jump

Learn shape - Stand up straight. Legs together, Grab hands above head, bend knees and straight jump, keeping tight.

Here's a video showing how to do this tight jump -

 

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