Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
And Now -
We can get on with our workout today:-
Practice each element 3 times carefully and slowly and do check out positions in a mirror.
Learn shape - Legs and feet together. Keep arms and body tight as squatting down.
1.2.2. Pike Sit with Arms up By Ears Reach Towards Toes
Learn this shape - Sit legs together. Arms tight by ears. Legs straight, toes pointed and reach slowly towards your toes.
Learn shape - Body tight. Lift arms to above head and grab hands - legs together & straight. Toes pointed.
Learn shape - Hands on thighs - body & legs tight, toes pointed, lift head to look at feet.
1.2.5. Standing Straight Lifting Arms Up
Learn shape - Stand up straight. Legs together, arms in T shape - lift them tightly to top.
Learn position - and practice to get into correct position.