Warm Up -
Remember, before we do any exercise we must begin with a warm up.
So, check out our warm up :-
Click here to go to Warm Up page
And Now -
We can get on with our workout today:-
Practice each element 3 times carefully and slowly and do check out positions in a mirror.
1.1.1. Tuck shape
Learn shape - Hands grabbing shins, elbows in chin over knee, bum by heel of foot & squeeze.
1.1.2. Pike shape
Learn this shape - Sit legs together. Arms by sides. Legs straight toes pointed.
1.1.3. Lying on front
Learn shape - Body tight. Arms down by sides - legs together & straight. Toes pointed.
1.1.4. Lying on back
Learn shape - Hands on thighs - body & legs tight, toes pointed.
1.1.5. Standing Straight
Learn shape - Stand up straight. Legs together, arms tight by sides.
1.1.6. Hand Grab
Learn position - watch and practice to get into correct position.
Here's a video showing how to get into hand grab position -
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