Fit'r kids Diving 1

WARM UP

Remember, before we do any exercise we must begin with a warm up.
Watch our warm up to the fitrkids song..

Watch our warm up to the fitrkids song..

Thats just showing you quickly in 30 seconds what should be done..
So, our warmup will begin with :-

Now you should start jogging for about 30 seconds...

and shake out your hands and legs - watch here ---V---

Moving on to Burpees - First watch complete ones that you are going to learn how to do

We will begin with building up squat jumps and squat thrusts.
Week 1 do 6 of each
Week 2 do 7 of each
Week 3 do 8 of each
Week 4 do 9 of each and
Weeks 5 & 6 do 10 of each.

Do the squat jumps, arms by your sides. Watch here

and then squat thrusts!

And Now -
We can get on with our workout today:-

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